Place on baking tray, drizzle olive oil and sprinkle salt and pepper over. To add a bonus to this dish it is naturally gluten free! In my family this dish is a triple win being quick, healthy, and gluten free. These are drastic numbers when we are looking at calories and carbohydrate counts. 1 Cup of plain pasta contains 220 calories, 43 grams of carbs and 3 grams of fiber. Although this recipe is not a carb free recipe it is a healthier alternative to having just plain pasta.ġ cup of spiralized sweet potatoes has 114 calories, 27 grams of carbohydrates and 4 grams of fiber. I never made spiralized sweet potatoes before and was hesitant especially when I am using this for meal prep but it was delicious and easy to make. I recommend one that can be placed on the counter, over the hand held variety. You may not walk away without any reflux symptoms, but if you enjoy one glass of wine, a few bites of dessert, and take half your meal home with you, you should be able to enjoy a restaurant meal without severe symptoms.In this recipe you will need to purchase a good spiralizer. As Anding says: Moderation while eating out will provide reasonable symptom control. But if you make smart choices and keep track of the foods that tend to aggravate your reflux, you can enjoy a restaurant meal without getting burned by GERD's side effects. Resist the chocolate mint candy on the way out the mint and chocolate deliver a double whammy.Įating out with GERD can be a challenge.Split a dessert with your dining partner.Avoid anything made with chocolate or full-fat dairy, including dishes like crème brûlée, cheesecake, and pudding.Look for lighter desserts made with fresh fruit.Enjoy one glass of wine and stop there.If you do decide to dive into the "good stuff," these tips will help guide you into safer waters: But if you want to walk away with fond memories of your dining experience, it's important to ask yourself if indulging is really worth it. Some extravagances go hand in hand with a fine restaurant meal - specifically, dessert and alcohol. Turkey or ham submarine sandwich with veggies.Fried appetizers like zucchini and calamari.Tomato-based dishes like red pizza, pasta with red sauce, bruschetta, and tomato soup.Cheesy dishes like lasagna, ravioli, and tortellini and anything with an Alfredo sauce.Grilled, poached, or steamed fish dishes (without cream sauce).Salad with light Italian dressing on the side.
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